It sometimes seems like all anyone is talking about these days are essential oil diffusers and how to use essential oils for stress and anxiety. But can essential oils actually help improve your life? Or are the benefits just overrated?
Essential oil diffusers can change your nervous system
Although you’re not physically ingesting essential oils, the essential oil diffuser causes the oils to be diffused into the air, which means they are able to enter your lungs and be absorbed in your bloodstream. Depending on the type of essential oil and essential oil diffuser you choose to use, there are studies that show they can either stimulate or calm your sympathetic nervous system (the system that controls your blood pressure, heart rate, etc). Essentials oils really do effect your biochemistry! An example is lavender essential oil. It is one of the most effective used in combination with a quality essential oil diffuser to use as an essential oil for stress and anxiety, as it actively lowers your blood pressure. Consult with a doctor if you’re taking any active medication, though, to make sure it won’t interact with what you already have in your blood stream.
What other essential oils for stress and anxiety are there?
As stated above, with an essential oil diffuser, lavender is one of the most popular essential oils out there to help lower stress and help with anxiety (as well as blood pressure!). Jasmine is another good choice for similar issues. It has proven to help with mood and simulates autonomic arousal (basically, it makes the user feel good). Besides lavender and jasmine, other great essential oils for stress and anxiety are pine, bergamot and vetiver. There may be others out there not specifically listed but that may work for you, as well. Besides an essential oil diffuser, try adding some to your bathwater or using them in a hot compress. See here: http://www.chinatuinatraining.com/essential-oils-can/
How should I use essential oil diffusers for common issue?
It depends on what type of issue you’re having. For nausea and vomiting, try ginger, chamomile or mint. Lavender, rose, and sandalwood are great for helping insomnia. Besides lavender, other great essential oils for stress and anxiety are pine, bergamot and vetiver. Sage and cinnamon are great for memory and attention so try one or both while studying and taking exams! And for pain, try eucalyptus, juniper, and green apple. There are many other essential oils out there to try too, so don’t be afraid to mix and match and see what works best for you and your essential oil diffuser. It can sometimes be trial and error so don’t get discouraged if you don’t see immediate or drastic results.
Many people deal with stress and anxiety in their daily lives and aren’t sure what to do to help with maintaining a healthy headspace. Besides that, there are many other issues that essential oils can help with. Try an essential oil diffuser and see if it can help you, combined with essential oils for stress and anxiety. See more this site: http://www.chinatuinatraining.com/never-live-stink-oil-diffuser/